Amount of nutrients in 100 g (grams) of Cheese, tilsit.
| Nutrient | Amount and Unit | Percentage |
Water
|
42.86 g
|
42.86%
|
Energy (calorie)
|
340 kcal
|
|
Energy (joule)
|
1422 kJ
|
|
Protein
|
24.41 g
|
24.41%
|
Total lipid (fat)
|
25.98 g
|
25.98%
|
Ash
|
4.87 g
|
4.87%
|
Carbohydrate, by difference
|
1.88 g
|
1.88%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
700 mg
|
0.7%
|
Iron, Fe
|
0.23 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
500 mg
|
0.5%
|
Potassium, K
|
65 mg
|
0.06%
|
Sodium, Na
|
753 mg
|
0.75%
|
Zinc, Zn
|
3.5 mg
|
|
Copper, Cu
|
0.026 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.061 mg
|
|
Riboflavin
|
0.359 mg
|
|
Niacin
|
0.205 mg
|
|
Pantothenic acid
|
0.346 mg
|
|
Vitamin B-6
|
0.065 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
20 µg
|
|
|
Vitamin B-12
|
2.1 µg
|
|
Vitamin A, RAE
|
249 µg
|
|
Retinol
|
236 µg
|
|
Vitamin A, IU
|
1045 IU
|
|
Fatty acids, total saturated
|
16.775 g
|
16.78%
|
4:0 butanoic, butyric fatty acid
|
0.878 g
|
0.88%
|
6:0 hexanoic, caproic fatty acid
|
0.536 g
|
0.54%
|
8:0 octanoic, caprylic fatty acid
|
0.381 g
|
0.38%
|
10:0 decanoic, capric fatty acid
|
0.748 g
|
0.75%
|
12:0 dodecanoic, lauric fatty acid
|
1.073 g
|
1.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.608 g
|
2.61%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.675 g
|
7.68%
|
18:0 octadecanoic, stearic fatty acid
|
2.19 g
|
2.19%
|
Fatty acids, total monounsaturated
|
7.136 g
|
7.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.668 g
|
0.67%
|
18:1 undifferentiated
|
6.073 g
|
6.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.721 g
|
0.72%
|
|
18:2 undifferentiated
|
0.398 g
|
0.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.323 g
|
0.32%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
102 mg
|
0.10%
|
Tryptophan
|
0.352 g
|
0.35%
|
Threonine
|
0.899 g
|
0.90%
|
Isoleucine
|
1.484 g
|
1.48%
|
Leucine
|
2.548 g
|
2.55%
|
Lysine
|
2.039 g
|
2.04%
|
Methionine
|
0.754 g
|
0.75%
|
Cystine
|
0.138 g
|
0.14%
|
Phenylalanine
|
1.358 g
|
1.36%
|
Tyrosine
|
1.458 g
|
1.46%
|
Valine
|
1.752 g
|
1.75%
|
Arginine
|
0.849 g
|
0.85%
|
Histidine
|
0.704 g
|
0.70%
|
Alanine
|
0.811 g
|
0.81%
|
Aspartic acid
|
1.798 g
|
1.80%
|
Glutamic acid
|
5.49 g
|
5.49%
|
Glycine
|
0.497 g
|
0.50%
|
Proline
|
2.969 g
|
2.97%
|
Serine
|
1.393 g
|
1.39%
|
Alcohol, ethyl
|
0 g
|
|